Tai Chi Class

  • Location: Gilda's Club Rochester
  • Audience: All
  • When: Thursday, November 14, 2019 - 1:00pm to 2:00pm

ai Chi Class

If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Join us for a Tai Chi class at Gilda’s Club led by Jean Sica. Please RSVP at 423-9700 ext. 302..